Fitness Tip Of The Week:
Celebrate small wins! Choose a way to celebrate that doesn’t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
Healthy Recipe Of The Week:
Asparagus and Orzo Pasta
Preheat the broiler and bring a small pot of water (with a lid) to a boil (about 5 minutes).
Add ¼ lb. asparagus (cut into 3-inch pieces) and ½ cup orzo to the pot.
After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes).
While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or until opaque throughout.
Meanwhile, whisk together ½ oz. crumbled feta, ¼ tbsp. chopped dill, ½ tbsp. lemon juice, ½ tsp. olive oil, and pepper to taste.
Flake the fish and toss together all ingredients.
Works great with chicken or pork as well!
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Hear from our members:
Just past the VA Hospital, this place is welcoming to people of all walks of life.nnThe environment is clean, safe, and nuturing. The staff are committed to their students, their craft, and each other.nnThe studio is surprisingly mobility friendly, although people in motorized wheelchairs would find it difficult to navigate beyond the front area.nnI am most impressed by the genuine and friendly connection the staff has with everyone, including each other.nnIt is refreshing to see a complete lack.
At first I was taken back by all of the text messages. I know now my coach even sent me a video. But a thought in the back of my mind told me only people that care about you contact you a lot. Only a person that cares about your health would send a video. So I Google the address and went without a text. My coach greated me with a smile. The feeling went you walk in the door is welcoming. You just want to come in and stay a while. I scheduled my orientation. When I arrived for my orientation I sa.
I stumbled into Rogue Combat Club and had some previous experience, but the sole focus on nogi has significantly leveled up my grappling game. Great instruction with a variety of styles and tough rolls. Plus, they make a bomb recovery protein shake that rotates monthly. What else could you want?.
Initially, I went in with some anxiety. I'm not in great shape, nor do I have any experience with martial arts. However, everyone at Rogue, instructors and students alike, have all been incredibly friendly and welcoming.nnThe atmosphere is lively and fun, and the gym is clean and looks great.nnI'm very happy with becoming a member at Rogue..
I have only been a member at Rogue for about 2 weeks and I have to say it has already been such a great experience. Everyone I've met has been super supportive, patient and kind. I feel more confident and am buzzing with endorphins when I leave. 10/10 recommend coming in and seeing for yourself what this gym can do for you!.
