Beginners Guide to No Gi BJJ:

If you’re curious about starting No-Gi Brazilian Jiu-Jitsu (BJJ), then you’ve come to the right place. 10th Planet Asheville at Rogue Combat Club is Asheville’s only Nogi only BJJ gym lead by Black Belt and World Champion Johnny Buck.

So what is Nogi BJJ? It’s like regular BJJ but better!

No Gi vs. Gi: The main difference between No Gi and Gi BJJ is the attire. In traditional (Gi) BJJ, practitioners wear a kimono or Gi, whereas in No Gi BJJ, practitioners typically wear a rash guard and shorts or spats. Without the Gi, you have fewer grip options, which speeds the game up .

Faster Pace: No-Gi BJJ tends to be faster-paced than Gi BJJ making it a great workout. There’s no holding on to the Gi to take a break. Faster pace, more fun, better workout.

Emphasis on Submissions: No Gi BJJ, especially in the 10th Planet system often emphasizes submissions and this is doubly true at Rogue Combat Club. This led to a more fun and dynamic style of training.

Technique is King: With less to grab, technique becomes even more important in No Gi BJJ. Precision, timing, and a little bit of practice make a big difference on the mats.

Hygiene: BJJ is a close to contact sport so hygiene is a must. Maintaining good hygiene is crucial. Always ensure that your training gear is clean, never go barefoot off the mats and shower after training to prevent skin issues.

Fitness: No Gi BJJ is a fantastic way to improve your fitness. It offers a full-body workout that improves strength, flexibility, and cardio helping you get in the best shape of your life no matter your age!
Community: At Rogue Combat Club and within the 10th Planet network, there’s a strong sense of community. You have access to hundreds of 10th Planet Affiliates all over the globe! Everyone is there to learn, improve, and support each other.

No Gi BJJ is a great martial art that can enhance your physical fitness, mental toughness, and overall confidence.

At Rogue Combat Club, we’re excited to guide you on your No Gi BJJ journey.

If you’re interested in trying a class on us…

☎️ Give us a Call

🗺️ Or come by the school!

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Published By Johnny February 26, 2025

Elite Self-Defense and Martial Arts Training in Asheville

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Why Choose Us

At Rogue Combat Club, we work hard to go above and beyond for every person who walks through our doors. And you could be next!

Hear from our members:

- AGP Bock ||

Just past the VA Hospital, this place is welcoming to people of all walks of life.nnThe environment is clean, safe, and nuturing. The staff are committed to their students, their craft, and each other.nnThe studio is surprisingly mobility friendly, although people in motorized wheelchairs would find it difficult to navigate beyond the front area.nnI am most impressed by the genuine and friendly connection the staff has with everyone, including each other.nnIt is refreshing to see a complete lack.

- JayShawn .J.J.R Jordan ||

At first I was taken back by all of the text messages. I know now my coach even sent me a video. But a thought in the back of my mind told me only people that care about you contact you a lot. Only a person that cares about your health would send a video. So I Google the address and went without a text. My coach greated me with a smile. The feeling went you walk in the door is welcoming. You just want to come in and stay a while. I scheduled my orientation. When I arrived for my orientation I sa.

- Jack S ||

I stumbled into Rogue Combat Club and had some previous experience, but the sole focus on nogi has significantly leveled up my grappling game. Great instruction with a variety of styles and tough rolls. Plus, they make a bomb recovery protein shake that rotates monthly. What else could you want?.

- Dallas M. ||

Initially, I went in with some anxiety. I'm not in great shape, nor do I have any experience with martial arts. However, everyone at Rogue, instructors and students alike, have all been incredibly friendly and welcoming.nnThe atmosphere is lively and fun, and the gym is clean and looks great.nnI'm very happy with becoming a member at Rogue..

- Margaret Farquhar ||

I have only been a member at Rogue for about 2 weeks and I have to say it has already been such a great experience. Everyone I've met has been super supportive, patient and kind. I feel more confident and am buzzing with endorphins when I leave. 10/10 recommend coming in and seeing for yourself what this gym can do for you!.