Tuesday Fitness Tip & Recipe of the Week!

Fitness Tip Of The Week:

Be prepared for the morning frenzy. Overnight oats are a great way to get you day going! There are a TON of ways to customize them. 

A little planning can go a long way and keep you out of the fast food drive-thru, and keep you in that awesome body you worked so hard for! 
Recipe Basics.
Plain oatmeal
3/4-1 Cup Milk (less means thicker)
1/2 Cup Oatmeal
Throw in a jar or covered bowl overnight. Enjoy the next day. 
That is the basis. You can do a TON off of this. 
Protein Oatmeal 
Same as before, instead you use milk or water mixed with protein powder. Added bonus (and calories) throw a scoop of PB Powder in there! 
Almond Joy Oatmeal
1/2 Cup rolled oats
3/4-1 Cup almond milk
dash of cocoa powder
A little shredded coconut
A few almonds

There are infinite possibilities. What are your favorites? 

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Samuel G.

Great staff! Knowledgeable, dedicated, motivating, and a close knit community. They interact with you on every level. They inspired and motivated me to follow my goals and dreams. Even when I fall, they get me to put the work in so I don’t fall again! I am 70lbs down! Never stop, never quit, love this gym and everyone in it!

Gabby P.

Yo took my 1st kickboxing class this morning at Rogue Combat club! Running off some major endorphins right now, the class was a blast. The environment was awesome! Everyone was super welcoming and helpful on my first day. Alot of encouragement and support, not only from the staff but your fellow classmates. Great workout, different excercises, constant moving with short breaks in between, this class keeps you focused and is alot of fun! Definitely planning to make the combat club a new part of my life

James R.

I want to start out by saying that I am new to this gym. So far I have worked with 5 staff members of the staff. Every single member was more than helpful and knowledgeable. They have worked with me even with my previous injuries and limitations. I have lower back injuries from being in the Army, along with a damaged left arm from a severe motorcycle accident. They are very encouraging. They will push you to your max. They are very professional. I watched them with the children classes and it is awesome how they can adjust from dealing with adults to children so easily. They have classes for everyone; men, women, old, young, fat, fit, professional, amateur and everything in between. THE BEST PART OF THIS GYM IS IT IS FUN AND IT WORKS!!!!!