Tuesday Fitness Tip & Recipe of the Week!

Fitness Tip Of The Week:

Creating muscle is the secret to a revved up metabolism. Think outside of the box when it comes to building strength and revving your metabolism. Throw in some Kettlebells, Band Work or Explosive Bodyweight exercises like jumps, sprints, pull ups etc..

Mixing up power and speed on your kicks, knees, elbows and punches work great as well!

Healthy Recipe Of The Week:

Frog in a Hole

Heat a pan over medium-high heat. Spread 1 slice of whole-grain bread with 1 tsp. butter. Use a cookie or biscuit cutter to cut a hole in the center of the bread. Place the bread— buttered-side down— in the pan and crack 1 egg into the hole. Cook until egg sets, about 2 to 4 minutes. (Flip halfway through for a more well-done egg.)

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Samuel G.

Great staff! Knowledgeable, dedicated, motivating, and a close knit community. They interact with you on every level. They inspired and motivated me to follow my goals and dreams. Even when I fall, they get me to put the work in so I don’t fall again! I am 70lbs down! Never stop, never quit, love this gym and everyone in it!

Gabby P.

Yo took my 1st kickboxing class this morning at Rogue Combat club! Running off some major endorphins right now, the class was a blast. The environment was awesome! Everyone was super welcoming and helpful on my first day. Alot of encouragement and support, not only from the staff but your fellow classmates. Great workout, different excercises, constant moving with short breaks in between, this class keeps you focused and is alot of fun! Definitely planning to make the combat club a new part of my life

James R.

I want to start out by saying that I am new to this gym. So far I have worked with 5 staff members of the staff. Every single member was more than helpful and knowledgeable. They have worked with me even with my previous injuries and limitations. I have lower back injuries from being in the Army, along with a damaged left arm from a severe motorcycle accident. They are very encouraging. They will push you to your max. They are very professional. I watched them with the children classes and it is awesome how they can adjust from dealing with adults to children so easily. They have classes for everyone; men, women, old, young, fat, fit, professional, amateur and everything in between. THE BEST PART OF THIS GYM IS IT IS FUN AND IT WORKS!!!!!