Tuesday Fitness Tip & Recipe of the Week!

Tuesday Fitness Tip & Recipe of the Week!

Fitness Tip Of The Week:

Creating muscle is the secret to a revved up metabolism. Think outside of the box when it comes to building strength and revving your metabolism. Throw in some Kettlebells, Band Work or Explosive Bodyweight exercises like jumps, sprints, pull ups etc.. 

Mixing up power and speed on your kicks, knees, elbows and punches work great as well!

Healthy Recipe Of The Week:

Frog in a Hole

Heat a pan over medium-high heat. Spread 1 slice of whole-grain bread with 1 tsp. butter. Use a cookie or biscuit cutter to cut a hole in the center of the bread. Place the bread— buttered-side down— in the pan and crack 1 egg into the hole. Cook until egg sets, about 2 to 4 minutes. (Flip halfway through for a more well-done egg.)

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