Tuesday Fitness Tip & Recipe of the Week!

Fitness Tip Of The Week:

Celebrate small wins! Choose a way to celebrate that doesn't involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.

Healthy Recipe Of The Week:

Asparagus and Orzo Pasta

Preheat the broiler and bring a small pot of water (with a lid) to a boil (about 5 minutes).

Add ¼ lb. asparagus (cut into 3-inch pieces) and ½ cup orzo to the pot.

After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes).

While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or until opaque throughout.

Meanwhile, whisk together ½ oz. crumbled feta, ¼ tbsp. chopped dill, ½ tbsp. lemon juice, ½ tsp. olive oil, and pepper to taste.

Flake the fish and toss together all ingredients. 

Works great with chicken or pork as well!

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