Blog | Rogue Combat Club
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16 Jan 2020 Top 5 Reasons to Train BJJ or Muay Thai when your New Years Resolution Fails
Its January 16th, you have fell off the wagon already. You quit the $10 a month gym, you're not running anymore because it hurts, and you're back toeating like a dumpster and you can't even blame holiday left overs right? We get it. Here are the 5 of the best reasons to train at Rogue this New Year
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It’s more fun than going to the gym
Meet cool new people
Stress reliever
Confidence booster
Great workout Want to hear something crazy? At this time (January 16, 2020) we only have 4 active fighters in our gym!!! Most of our members are just like you. They are in their 30s or 40s (a few in their 50s) Married with kids, good job with .... -
19 Nov 2019 5 Reasons to Try BJJ or Muay Thai for Fitness
If you want to feel more confident in your appearance, need to get in better shape, or just a general overall health boost, you have to add exercise to your fitness routine. We all know that time is tight for a lot of people. Busy work schedule, kids, spouse etc so it is super important to find the most efficient way to tone muscle, lose weight and while having fun. Here are 5 of the 100s of reasons to incorporate Brazilian jiu jitsu, or BJJ, and Muay Thai kickboxing into your fitness routine to get into the best shape of your life whether your an 8 year old kid, or an 80 year old adult! Full Body Workout in 60 Minutes
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It doesn’t take long to be sweating, breathing .... -
12 Nov 2019 Combating Depression with BJJ
I’m Johnny, the owner here at Rogue Combat Club. Let me tell you a quick story that I haven’t shared with many people. I have had, and continue to deal with depression and anxiety. My depressive episodes don’t usually manifest as sadness. I often become irritable with the ones I love, angry at everything, feel lost without direction and feel like I am spinning in a vortex being pulled 1000 directions at once. Sound familiar? If so, please keep reading. We live in a high speed digital world with little to no requirement for physical exertion or real social interactions. We can have groceries delivered to our house, everything we need delivered, and the ....
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30 Aug 2019 Can Martial Arts Help with ADD and ADHD?
Can Martial Arts Help with ADD and ADHD?
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In a word, YES! If you spend any time watching the news, scrolling through Facebook or Instagram and you have children, you have seen the advertisements, videos, and information about ADD and ADHD's impact on your child's health. While not all of it is true, here are a few quick facts about ADD and ADHD.
ADD and ADHD are on the rise.
In less than a decade, it has risen over 40% according to the CDC.
Boys are 3 times as likely as girls to have ADD or ADHD Well, what does this mean and what can we do to fix it??? Here are a few tried and true ideas. First, get your kids into some sort of physical activity. Telling an .... -
What Makes Rogue Asheville's Top Rated BJJ and Muay Thai gym?
World Class Training. Sweat. Smiles Skills. Family. ....
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30 Jul 2019 Tuesday Fitness Tip & Recipe of the Week!
Fitness Tip Of The Week: Creating muscle is the secret to a revved up metabolism. Think outside of the box when it comes to building strength and revving your metabolism. Throw in some Kettlebells, Band Work or Explosive Bodyweight exercises like jumps, sprints, pull ups etc.. Mixing up power and speed on your kicks, knees, elbows and punches work great as well! Healthy Recipe Of The Week: Frog in a Hole Heat a pan over medium-high heat. Spread 1 slice of whole-grain bread with 1 tsp. butter. Use a cookie or biscuit cutter to cut a hole in the center of the bread. Place the bread— buttered-side down— in the pan and crack 1 egg into the hole. Cook until egg sets, about 2 ....
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Tuesday Fitness Tip & Recipe of the Week!
Fitness Tip Of The Week: Celebrate small wins! Choose a way to celebrate that doesn't involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends. Healthy Recipe Of The Week: Asparagus and Orzo Pasta Preheat the broiler and bring a small pot of water (with a lid) to a boil (about 5 minutes). Add ¼ lb. asparagus (cut into 3-inch pieces) and ½ cup orzo to the pot. After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes). While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or ....
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16 Jul 2019 Tuesday Fitness Tip & Recipe of the Week!
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itness Tip Of The Week:
Be prepared for the morning frenzy. Overnight oats are a great way to get you day going! There are a TON of ways to customize them. A little planning can go a long way and keep you out of the fast food drive-thru, and keep you in that awesome body you worked so hard for! Recipe Basics. Plain oatmeal 3/4-1 Cup Milk (less means thicker) 1/2 Cup Oatmeal Throw in a jar or covered bowl overnight. Enjoy the next day. That is the basis. You can do a TON off of this. Protein Oatmeal Same as before, instead you use milk or water mixed with protein powder. Added bonus (and calories) throw a scoop of PB Powder in there! Almond Joy .... -
4 Jul 2019 Tuesday Fitness Tip & Recipe of the Week!
Hey guys, We are starting a new FREE added bonus to, well..... everyone! We will be adding weekly fitness tips and recipes for anyone who is interested. These are basic, simple tips and tricks paired with AMAZING recipes to help you get the absolute best results. So here goes... 4th of July Cajun Grilled Shrimp What you need (Serves 4) For the Cajun Spice Blend: 1 teaspoon of sea salt 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon ground black pepper ½ teaspoon onion powder ½ teaspoon ground cayenne powder ¾ teaspoon dried oregano ¾ teaspoon dried thyme ¼ teaspoon red pepper flakes For the Shrimp: 2 ....
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2 Jul 2019 Tuesday Fitness Tip & Recipe of the Week!
Week 2 of our Tuesday Fitness and Recipe posts! Fitness Tip of the Week
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The fitness tip this week is simple. Track your workouts! If you can't measure something, you can't grow, or in some cases shrink, it! So you can use a notebook, one of the 100s of apps on your phone, or anything! Bonus Tip: Write out your monthly goal EVERY DAY in the notebook! Recipe of the Week
Kale and Cauliflower Pasta Bring a small pot of water (with a lid on it) to a boil (about 4 to 5 minutes). Add 1 serving angel hair pasta (a small handful) and ¾ cup cauliflower florets. Or you can cook the cauliflower separate. This way we just save a little bit of dish cleaning! After 3 ....
