Tuesday Fitness Tip & Recipe of the Week!

Hey guys,


We are starting a new FREE added bonus to, well….. everyone! We will be adding weekly fitness tips and recipes for anyone who is interested. These are basic, simple tips and tricks paired with AMAZING recipes to help you get the absolute best results. So here goes…


4th of July Cajun Grilled Shrimp


What you need (Serves 4)


For the Cajun Spice Blend:


1 teaspoon of sea salt

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon ground black pepper

½ teaspoon onion powder

½ teaspoon ground cayenne powder

¾ teaspoon dried oregano

¾ teaspoon dried thyme

¼ teaspoon red pepper flakes



For the Shrimp:


2 Tablespoons olive oil

20 extra large shrimp, peeled and deveined


For the Cilantro Dressing:


1 Tablespoon coconut oil

¼ cup fresh cilantro, minced

3 Tablespoons lemon juice

2 Tablespoons scallions, whites only, minced

¼ teaspoon Worcestershire sauce




1. In a large bowl combine the spice blend and mix well. Add the olive oil and shrimp and toss until well coated.


2. Preheat a grill or grill pan over medium-high heat. Skewer the shrimp by poking through the thickest part of the shrimp and also through the tail, so that it is secured in two places. Grill for about 7 minutes, turning halfway through until cooked through.


3. In a medium bowl combine the cilantro dressing ingredients. Brush the dressing over the cooked shrimp and serve immediately. Enjoy!


Let us know what you think!





Published By Johnny October 17, 2023

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