Tuesday Fitness Tip & Recipe of the Week!

Fitness Tip Of The Week:

Be prepared for the morning frenzy. Overnight oats are a great way to get you day going! There are a TON of ways to customize them.

A little planning can go a long way and keep you out of the fast food drive-thru, and keep you in that awesome body you worked so hard for!

Recipe Basics.

Plain oatmeal

3/4-1 Cup Milk (less means thicker)

1/2 Cup Oatmeal

Throw in a jar or covered bowl overnight. Enjoy the next day.

That is the basis. You can do a TON off of this.

Protein Oatmeal

Same as before, instead you use milk or water mixed with protein powder. Added bonus (and calories) throw a scoop of PB Powder in there!

Almond Joy Oatmeal

1/2 Cup rolled oats
3/4-1 Cup almond milk
dash of cocoa powder
A little shredded coconut
A few almonds

There are infinite possibilities. What are your favorites?


Published By Johnny October 17, 2023

Elite Self-Defense and Martial Arts Training in Asheville

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