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cauliflower mixed with noodles and green spinach

Tuesday Fitness Tip & Recipe of the Week!

Welcome back to week 2 of our fitness and recipe posts. These are basic, simple tips and tricks paired with AMAZING recipes to help you get the absolute best results. [...]

Published By Johnny October 17, 2023
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40 is the new 80? Young man looking into the mirror at an old reflection of himself

40 is the new 80?!?!?

It seems every beauty and health magazine is telling you 30 is the new 20 or 40 is the new 30, but fitness magazines are acting like 40 is the new 80. Is it true? [...]

Published By Johnny October 17, 2023
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Extreme upclose of a man's chest. He's finely dressed in a hurry looking at his watch.

Too Busy To Train

So you want to get in shape, kick punch or choke some stress away, but you have “adulting” responsibilities too right? [...]

Published By Johnny October 17, 2023
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Blue flexible measuring tape sitting on a bathroom scale

Are you in too bad of shape for martial arts?!?

One of the biggest myths in Brazilian Jiu Jitsu or Muay Thai is that you have to be in shape before you get into BJJ or Muay Thai. [...]

Published By Johnny October 17, 2023
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