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Top 5 Reasons to Train BJJ or Muay Thai when your New Years Resolution Fails

We want this year to be the beginning of not the new you, but the REAL you! Read this article to stay motivated! [...]

Published By Johnny October 17, 2023
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5 Reasons to Try BJJ or Muay Thai for Fitness

We all know time is tight for a lot of people, making it imperative to find the most efficient way to tone muscle and lose weight while having fun. [...]

Published By Johnny October 17, 2023
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Two men demonstrating muay thai punches at rogue combat club in Asheville, North Carolina

Combating Depression with BJJ

Depression, anxiety, and thoughts of worthlessness are common in modern society. Learn how martial arts can help you in combating depression and improve mental health. [...]

Published By Johnny October 17, 2023
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Can Martial Arts Help with ADD and ADHD?

Many studies have shown more physical activity helps reduce the symptoms of ADD and ADHD. Martial arts training offers mental discipline and provides kids with an ideal opportunity to master self-control. [...]

Published By Johnny October 17, 2023
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