Week 2 of our Tuesday Fitness and Recipe posts!
Fitness Tip of the Week
The fitness tip this week is simple. Track your workouts! If you can’t measure something, you can’t grow, or in some cases shrink, it! So you can use a notebook, one of the 100s of apps on your phone, or anything!
Bonus Tip: Write out your monthly goal EVERY DAY in the notebook!
Recipe of the Week
Kale and Cauliflower Pasta
Bring a small pot of water (with a lid on it) to a boil (about 4 to 5 minutes).
Add 1 serving angel hair pasta (a small handful) and ¾ cup cauliflower florets. Or you can cook the cauliflower separate. This way we just save a little bit of dish cleaning!
After 3 minutes, fish out the cauliflower and add to a frying pan over medium-high heat with ½ tbsp. olive oil, ½ shallot (chopped), 1 clove garlic (minced), and a handful of kale (stems removed and roughly torn).
Cover and cook 4 minutes. Add cooked pasta, 1 tbsp. grated Parmesan and ¼ cup reserved cooking water and toss to combine.
Add your favorite protein source and you’re ready for a quick, easy, nutritious meal!
Explore our world-class training systems, incredible instructors, and learn about opportunities for children!
At Rogue Combat Club, we work hard to go above and beyond for every person who walks through our doors. And you could be next!
Hear from our members:
Just past the VA Hospital, this place is welcoming to people of all walks of life.nnThe environment is clean, safe, and nuturing. The staff are committed to their students, their craft, and each other.nnThe studio is surprisingly mobility friendly, although people in motorized wheelchairs would find it difficult to navigate beyond the front area.nnI am most impressed by the genuine and friendly connection the staff has with everyone, including each other.nnIt is refreshing to see a complete lack.
At first I was taken back by all of the text messages. I know now my coach even sent me a video. But a thought in the back of my mind told me only people that care about you contact you a lot. Only a person that cares about your health would send a video. So I Google the address and went without a text. My coach greated me with a smile. The feeling went you walk in the door is welcoming. You just want to come in and stay a while. I scheduled my orientation. When I arrived for my orientation I sa.
I stumbled into Rogue Combat Club and had some previous experience, but the sole focus on nogi has significantly leveled up my grappling game. Great instruction with a variety of styles and tough rolls. Plus, they make a bomb recovery protein shake that rotates monthly. What else could you want?.
Initially, I went in with some anxiety. I'm not in great shape, nor do I have any experience with martial arts. However, everyone at Rogue, instructors and students alike, have all been incredibly friendly and welcoming.nnThe atmosphere is lively and fun, and the gym is clean and looks great.nnI'm very happy with becoming a member at Rogue..
I have only been a member at Rogue for about 2 weeks and I have to say it has already been such a great experience. Everyone I've met has been super supportive, patient and kind. I feel more confident and am buzzing with endorphins when I leave. 10/10 recommend coming in and seeing for yourself what this gym can do for you!.